Physical therapy has helped many individuals heal. Check out physiotherapy Burlington ON to learn more about it. Take a look at this list of three benefits associated with physiotherapy.

1. Pain Relief

If you are dealing with chronic pain, such as arthritis pain, physiotherapy can help. Your therapist will massage the parts of your body where you are experiencing pain. Such a massage will assist with blood circulation and make your body less stiff. Some physiotherapists are trained on how to utilize cold lasers; these lasers are able to reduce inflammation and stimulate the release of endorphins. Others know how to employ microcurrent stimulation, a technique that increases feel-good hormones, such as dopamine, in the body. 

2. Injury Recovery

People can succumb to different kinds of injuries. Those who play sports may sprain their ankles, injure their knees, tear their rotator cuffs, or strain their hamstrings. Those who are involved in car accidents may suffer from whiplash, bone fractures, soft tissue injuries, and broken ribs. Therapists can aid in injury recovery. They can target the damaged parts of your body and help you strengthen them with exercise so that you can recover quickly and return to your normal, everyday activities.

3. Mobility Improvement

Your mobility may become limited because of injury or because of aging. A physical therapist will engage in stretching sessions with you to improve your mobility. These sessions will lead to an increase in flexibility and a reduction in tightness, all of which can help increase your range of motion. These sessions will also help enhance your balance, so you can complete activities in an upright position without falling down or tipping over.

The discomforts associated with trauma and aging can be addressed with physical therapy. If you are dealing with any of these discomforts, know that physiotherapy can help.