Ah, retirement, the day you often dream of after a long hard week of work. You may already have a plan on where you want to live and what you want to do once you reach your retirement date. One important part of your golden years’ plan should be how to stay healthy so you can enjoy all those fruits of your labor. Here are some quick tips to keep you at your best in retirement.

Eat Nutritious Food

The biggest factor in your health at any stage of your life is the food you eat. After age 65, it is even more vital to eat healthily as poor nutrition causes more problems as you age, such as diseases of the heart, kidney or liver. Eating a balanced diet of whole grains, vegetables, fruit, beans, nuts and lean proteins is a great option. Supplements also play a role in a healthy diet, especially as you age. Check out the heart foundation fish oil recommendations to learn about how important fish oil can be in the content of a healthy diet and lifestyle. If you’re unsure how to choose the right diet for yourself, reach out to nutrition counselors Brooklyn NY for a personalized plan.

Exercise Regularly

Staying active helps you maintain an independent lifestyle longer as you get older. Choose activities you enjoy so that you will continue to do them. Swimming, walking or dancing keep your hearts and lungs pumping, and lifting weights increases your strength. Yoga is a great option to keep your muscles and joints flexible and help you maintain your balance.

Find New Activities

You will be happier and stay healthier if you find meaningful things to do with your time. Whether it’s perfecting your golf game, volunteering, continuing your education or starting a new hobby, you will help your emotions, mind and body if you stay socially connected with others.

By making a plan to eat nutritious food, get regular exercise and find new activities to pursue, you can stay healthy and thriving in your retirement years.