Happy, flourishing families are the foundation for strong communities. These days, it can be a challenge to keep your family healthy in mind, body, and spirit. Some of the most effective ways to cultivate family vitality are also the simplest. Give these suggestions a try to improve the health and emotional atmosphere in your home. 

1. Keep Your Check-Ups Current

Maintaining a strong relationship with medical providers is a wise investment in your future. Don’t put off getting regular checkups and screenings for every member of your family. Follow through on their suggestions. Get second or third opinions when necessary. Be sure to stay on top of your dental care. Not sure where to look? Try a search using terms such as family dental office Happy Valley to find a high-quality clinician. 

2. Limit Screen Time

A large percentage of people spend nearly all of their time online. Over time, the results can be problematic: isolation, loss of perspective, attention difficulties, and depressed mood and energy. It’s critical that you assess and modify the screen time of every member of your family as needed. Take time to research the evidence-based work of experts as you make your decisions. 

3. Cultivate Healthy Rhythms

Healthy patterns of work, play, spending time indoors/outdoors, solitude, community, and participation in social and athletic activities provide both children and adults with a sense of connection and stability. The choices you make for your family won’t look exactly like everyone else’s; keep in mind the unique personalities and gifts of each person. Many families live in isolation from others. If this is the case, make it a priority to seek out activities that support wholesome real-life interactions. 

Improving your family’s well-being involves an emphasis on living in a balanced, integrated way. Keep these suggestions in mind as you fine-tune your habits.