There are a wide variety of beverages to enjoy with a meal. While there are some drinks that are specific to a particular region, others are common throughout the country and world. Here are three of the most popular beverages in the world.
Without water, it would not be possible to produce any other type of drink, and impossible to sustain life since the human body is around 60% water. Experts recommend drinking eight glasses of water per day. Some of the benefits of meeting this goal and staying hydrated include healthier skin, higher energy levels, better digestion, and fewer toxins in the body.
After water, tea is the most commonly consumed beverage in the world. Most teas are made from natural ingredients and contain zero or a negligible amount of calories. Some popular types of tea include:
- Black, which contains around 50mg of caffeine per six ounces
- Green, which contains around 25mg of caffeine per six ounces
- Oolong, with about 30mg of caffeine in six ounces
- White, with about 15mg of caffeine in six ounces
- Herbal teas, which typically contain no caffeine and come in varieties such as ginger, hibiscus, peppermint, and chamomile
Tea from a beverage service Pittsburgh PA may be enjoyed plain or with the addition of lemon, honey, or sugar.
Coffee is a drink that is high in caffeine, although decaf varieties are available for those who enjoy the taste of coffee but do not want the jolt of energy or jitters that come with caffeine consumption. Some popular coffee drinks include:
- Espresso shots
- Drip coffee
Plain black coffee contains a negligible amount of calories but the addition of sugar and creamer can add a significant amount of fat and calories to the drink.
Enjoy one of these three common beverages found around the world.