Whether you’re looking to improve your overall cleanliness and safety or simply maintain germ-free hands, practicing good personal hygiene can help you stay healthy. Studies have consistently demonstrated that neglecting personal care can lead to germ growth and potentially higher risk of infections. This means that self-care is essential not only for self-esteem and social purposes, but for your overall well being, too. Thankfully, staying clean and safe isn’t as tough as it might sound. Take a look at these three simple personal hygiene tips you can start implementing to optimize your health.
1. Wash Your Hands Before Eating
You probably already know that it’s important to wash your hands well with soap after going to the restroom or before preparing food. However, another time it’s important to wash your hands that might not have occurred to you is right before eating a meal. You use your hands all throughout the day and likely touch countless surfaces, meaning you could potentially be transferring germs onto your food. To be extra safe, it’s a good idea to wash your hands before starting your meal.
2. Don’t Neglect Your Nails
While a manicure might sound like pure luxury, basic nail care is actually an essential part of personal hygiene. It can be easy to forget about cleaning your nails, but they can often trap dirt and germs, which could then potentially get you sick as you inadvertently touch your face, for example. Luckily, the fix is simple. Be sure to trim and clean them regularly, and you can avoid grime and even possible nail bed infections.
3. Dry Your Clothes Outside
It might come as a surprise, but hanging your clothes to dry outside in the sunshine might actually come with some health benefits! You probably already know the importance of washing your clothes regularly, but there are a few reasons you should consider ditching your dryer. The sun’s rays can actually have a semi-sanitizing effect, killing off certain parasites and germs that could potentially lead to disease. Looks like Grandma was on to something all along!
Whether you’re a concerned parent hoping to instill good habits in your children or are simply looking for ways to improve your self-care, there are a few personal hygiene tips that can help you achieve your wellness goals. Staying clean means helping your body stay healthy, and it’s never too late to start implementing new habits. Keep these three essential tips in mind, and you can feel good about taking the best possible care of your body.